Wellness expert and yoga instructor Karen Dubs has taught the Terps basketball team and the Ravens. She is also an author, animal lover turned dog rescuer, and all around awesome person! She’ll be at our table this Saturday to answer questions and share seasonal wellness tips. Bring your dogs! They’re welcome at the market and we’d love to meet them. Below is more information about some of Karen’s upcoming classes and events, as well as what Mandi and I will have at our “Hats & Honey” table. Hope to see you this weekend!
Flexible Warrior’s 6-week Yoga Cross Train series: 9/23 – 10/28
These classes will be a 20/20/20 format, so you’ll get the ultimate combo of cardio dance, yoga & Pilates with weights for strength and balance + restorative yoga stretch for flexibility. (If you’re not a cardio dancer, you can take a 20 min trail run or walk during our dance time.) Themed classes during the series are:
9/23 – Autumn Equinox Warrior Walk
9/30 – New Moon Intention Setting
10/14 – Full Moon Yoga
10/28 – Halloween Yoga & Monster Mash
Click here to sign up for classes or stop by our table this Saturday with questions for Karen! She offers a student rate for Hereford Zone kids and is happy to chat with any of you about offering classes to local sports teams or clubs.
Other reasons to come see us this Saturday…
Adorable hand-knit baby booties
Gorgeous fall hats!
Pumpkins and honey that never spoil!
We’ll have hand-knit pumpkins and local honey, both of which have a shelf life of FOREVER! 🙂
Hope you are all enjoying this wonderful fall weather and that we will see you soon!
Windtree Bee 